5 Skin Care Tips for Men

Having a good skin care regimen is also important for men as it is important for women. A well kept and healthy skin is a good place to start in order to leave a good impression to others. Compared to women, men will prefer a simpler and easier approach concerning their own skin care. Here are the five basic steps men can follow to keep their skin in a tip-top condition no matter what their age is.

Use a good cleanser

For men, their skin tends to become oilier in certain areas. The excess oil will stick and block the pores. Find a good and gentle cleanser that will suit your skin type. Because using a gentle cleanser will remove the oil and dirt that accumulates in your face throughout the day. Stay away from ordinary bar soaps because it is usually loaded with deodorizers and detergents that are harmful and dehydrates the skin. Cleansing must be done twice a day, morning and evening.

Start using a facial moisturizer

Applying a moisturizer daily will make the skin softer and hydrated. It will replenish the moisture content of the skin, and it will help prevent cuts and irritation from constant shaving and sun exposure. Moisturizers with natural ingredients such as essential oils, Shea butter or vitamin E are recommended to nourish your skin well. It is best applied while the skin is damp right after shower or washing the face.

Invest in a quality razor

Most men shave at least four to five times a week. Therefore buying a good quality razor is a good investment for men. Choose a type that is compatible to your beard coarseness and skin sensitivity. Using drugstore razors will get you more ingrown hairs or burns because of the extra blades will pull out the hair a little too deep. Slather on a shaving gel to provide a barrier while shaving and shave immediately after taking a shower because the facial hairs are softer during this time.

Apply an anti aging cream

Men are not exempted to skin aging. Anti aging cream may seem a little too much for a men’s regimen, but prevention is still better than cure. Protect yourself from fine lines and wrinkles as early as possible because the production of collagen and elastin slows down as one age. Skin tightening cream for men will promote collagen production and improve the elasticity of the skin. For best results, apply the cream to a clean and dry skin daily.

Always apply sunscreen

Compared to women, men does not care about being exposed to the sun. But this bad habit will only increase the risk of sun damage which result in skin irritation, redness, cancer, and extra blood vessels. It won’t hurt if you start applying sunscreen daily, especially before sun exposure. Look for non-comedogenic sunscreen with a broad spectrum and has at least SPF 30.

Men, it is time to step up and take good care of your skin. Practicing the five basic steps will definitely make your skin healthier and will make it easier for you to leave a good impression in women.

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3 Symptoms and Warning Signs of Lung Cancer

Lung cancer kills nearly 1.5 million people each year. While it is a serious and potentially lethal form of cancer, the disease is not a definite death sentence. Those individuals who receive an early diagnosis stand a 50 percent greater chance of survival than those who go undiagnosed and their cancer metastasizes (spreads) throughout the body. Here are some symptoms and warning signs of lung cancer that could potentially save your life.

1. Shortness of Breath – labored breathing or wheezing could be indicative of several conditions. However, if you are short of breath when performing ordinary activities that do not typically make you winded, it might be a warning sign that something is wrong. While shortness of breath can have many causes, you should have it checked out as soon as possible. if it is cancer, survival rates are much better when the disease is detected early and treated aggressively.

cough

2. Persistent Cough – Do you have a stubborn cough that will not let up? Does it leave you with a hoarse and raspy voice that will not go away? Does running or power walking with your

3. Chest Pain – A chief symptom of lung cancer is chest pain that is felt deep within the lungs when you cough, laugh, or lift something. This is often associated with persistent pain in the chest that does not go away. This chest pain is present because a tumor or tumors is/are pressing against nerve endings, as well as surrounding organs and tissues, as the growth(s) increase in size. If the lung cancer spreads to other parts of the body, these areas are also likely to be affected by pain. Lung cancer frequently metastasizes in bones. Therefore, if you are experiencing bone pain (e.g. back, hips, thighs), coupled with chest pain, please see your doctor right away.

Given that lung cancer claims nearly 1.5 million lives each year, it is a serious and potentially lethal form of cancer, however, it is not a definite death sentence. Those individuals who receive an early diagnosis stand a much greater chance of survival than those who go undiagnosed and their cancer spreads throughout the body. Awareness of these symptoms and warning signs of lung cancer could save many lives, even your own.

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The Health Benefits of Graviola Extract

Graviola also known as Brazilina pawpaw, guanaba or soursoap is a green heart-shaped fruit native to rain forests of Southeast Asia and South America. For centuries, Graviola has been used to treat various health conditions. But in the modern world, what is graviola extract good for?

Clinical studies reported by the International Journal of the Molecular Science has found graviola extracts to have several health benefits. Some of the uses include the following:

Ease depression

According to a journal published in 2001 by the Journal of Pharmacy and Pharmacology, graviola extracts obtained from its leaves and fruits contains three groups of alkaloids; nornuciferine, asimilobine, and annonaine that have been found to inhibit binding of rauwolscine (3H)to 5-HTergic-5-HT1A receptors. Through inhibition process, the extract has been found to relieve depression.

Anticancer properties

Studies done by the Cancer Research UK has found graviola extracts to kill certain types of liver and breast cancer that are resistant to chemotherapy. Enhance the immune systemGraviola extracts contain excellent compounds that can improve your immune system. It contains potent compounds that eliminate free radicals and also ensures the immune system is at its best. Studies have found out that people using graviola extracts are more resistant to diseases.

Increases energy

Graviola extracts have been found to increase the energy levels and reduce fatigue.

Prevent heart and nerve diseases

Extracts from graviola have been found to improve blood circulation, elevate metabolic rate, and prevent nerve damage. Regular use of graviola extracts will improve heart functions and prevent nerve damage. Antibacterial propertiesMixing graviola extracts with moringa extracts has been found to have strong antibacterial properties against Vibrio cholera and Staph aureus.

Inhibit Herpes Simplex virus

Graviola extracts have been found to inhibit the progress of Herpes Simplex virus.

Graviola extracts and diabetes

Graviola in diet for arthritis patientsWhen graviola extracts were fed to rats induced with diabetes mellitus, the extract was found to lower blood sugar levels. Many diabetes patients have reported a decrease in blood sugar level upon consuming graviola extracts. Researchers say that the extract protect the hepatic tissues by lowering lipid peroxidation while increasing insulin production. This has proved that the extracts can be used against diabetes mellitus.

Rheumatism and arthritis

In Brazil, graviola extracts is externally used for arthritis, rheumatism, and neuralgia. Lower blood pressureStudies have found graviola extracts to be vasodilator, hypotensive, and cardio depressant. Although studies have found graviola extracts to have several health benefits, it is good to check with doctor before using the extract has your alternative medication.

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Three Top Benefits Of Using Bowflex Home Gyms

Regular exercise is an important part of maintaining your overall level of health and well-being. This includes not only cardiovascular exercises such as running, swimming and biking, but also strength building exercises such as lifting weights, doing push-ups or doing squats.

There are a number of different ways that you can get your exercise ranging from joining a gym to working out in nature by hiking your favorite trails. One of the best ways, however, is to invest in a home gym. This gives you access to all of the exercise equipment you might need right in the comfort of your own home.

If you decide to invest in a home gym, you should consider going with a well-known brand such as Bowflex. Here are just a few benefits of Bowflex home gyms:

Workout At Home

The first, and most obvious benefit of owning a home gym is that it gives you the opportunity to work out in the comfort of your own home. Instead of having to pack up your workout gear and drive through traffic to get to the gym, you can just change your clothes and start working out. When you are done, you can simply hop in the shower and get on with your day.

By making it as convenient as possible to exercise, you are far more likely to stick with your workout routine long enough to see results. The easier it is for you to work out, the less likely you will be to come up with excuses to skip out on exercise.

Perform A Variety Of Exercises

Bowflex home gyms are designed to work out your entire body from head to toe. With a vast array of exercises that can be performed on a single machine, it is easy to get in the best shape of your life. Whether you want to work your arms, back, abdominal muscles, chest or legs, it is easy when you have the right equipment.

Save Space

One of the biggest benefits of buying an all-in-one home gym is that it can fit into a relatively small space. If you have to buy separate exercise equipment for every part of your body, before you know it your whole house can be overrun with weights and workout equipment.

When you buy a home gym, on the other hand, you get a single, compact unit that can fit in practically any room in your home. Whether you live in an expansive house or a tiny apartment, chances are you can find room in your home for the gym.

These are just a few of the unique benefits that Bowflex home gyms have to offer. Investing in one of these gyms is a great way to get in shape.

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Male Breast Reduction Techniques

What is gynecomastiaGynecomastia is the medical term for female-like breasts on males. The word is derived from the Greek language and actually translates to “womanly breasts.” Most guys don’t talk about it but many more of them suffer from it than one might imagine. In fact, some estimates put the incidence of this malady at half of the male population. To get rid of the soft appendages, men can opt for a surgical intervention or natural means . Here are some techniques to think about.

What causes it?

There are several ways gynecomastia can occur, including being overweight, taking drugs (recreational or prescription), genetic predisposition or at times bad luck. Some evidence points to use of steroids in body builders, or marijuana in pot smokers. Many adolescent boys show surprising mounds on the chest as they’re undergoing the hormonal changes of puberty. Luckily, those associated with youth usually pass as they attain maturity.

What can a person do about it?

The initial thing a patient of gynecomastia ought to do is see his doctor. The physician will rule out tumors in the chest and prescription medicine side effects, and may put him on a diet to get rid of some weight. If none of these fixes alleviates the problem, his next step may be to see a cosmetic surgeon. Other than that, his only options would be to wear a flattening garment over his man-boobs for life or live with slight cleavage.

If a man really does not like his appearance, cosmetic surgery can be an option.

– Surgical intervention: In order to return the patient’s chest to a more manly appearance, the plastic surgeon may perform a combination of liposuction and breast reduction. These would be outpatient procedures performed in a hospital or clinic setting.

– Liposuction: Liposuction is a procedure which removes fat deposits that haven’t reacted to dieting or workout. The surgeon will make small incisions in the area before implanting a medical device called a cannula in the openings. The cannula is a thin wand which is hooked up unto a liposuction machine to suction away extra adipose tissue.

– Breast reduction surgery: This operation entails eliminating excess skin and the glandular tissue then tightening up the area with sutures. Drains can be placed to relieve pooling of body fluids. A compression attire will be worn to support the healing. There will be some scars but these should fade over time.

-The top workouts to rid of man breasts will be the ones that perform probably the most muscle mass. You don’t automatically have to join a fitness center to do these. You can commence with bodyweight variations in the starting, then move onto single leg versions after. Immediately after a even though (as well as within the beginning) make sure you consider purchasing some weights. These might be found especially cheaply these days, but make an excellent small investment to assist you get rid of man breasts.

Male breast reductionAs with all surgeries, there are certain risks that a patient should be aware of. Examples are contagion at the site, blood clots, unexpected scarring, asymmetry, and change in the nipple sensation. Majority of these complications are rare, however, but they ought to be considered then discussed with one’s doctor.

When a man ends up with gynecomastia and soft breasts on his manly physique, it can be a devastating experience. This is true for all guys but for some, such as the teen boy with emerging manly self esteem, or the body builder who builds his life around the concept of looking buff, this can be a crushing blow to the ego. Luckily, there are steps that he can take, including seeing his family doctor to rule out possibilities, lose weight, wear flattening corset device or even opt for liposuction and surgical reduction.

Source: Gynoguide.com – comprehensive source of gynecomastia information.

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Healthy Tips To Stop Smoking Cigarettes

 

10 Powerful, Healthy Tips To Stop Smoking Cigarettes Today!

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1.You may find yourself making excuses

 when your loved ones ask you about your smoking habit. You assume you are too old to stop, or you have been smoking for too long to make a distinction. Excuses do not do anything, but, demotivate you, frequently based upon misconceptions. It’s time to leave your excuses at the door and stop smoking cigarettes today by following these healthy recommendations here.

2.You may find it difficult to do some of your regular regimens

 while you are attempting to stop smoking. If you associate yourself with others that smoke try to withstand the urge to join them and keep to your business. When staying in the same environment, everything that you when did as a cigarette smoker, you will manage to do again.

3.Start each day one at a time when it comes to quitting cigarette smoking.

 Try not to think about never having another cigarette. Rather, just try for today. A much shorter timeline could make your trip a lot more convenient, both physically as well as psychologically. As your body craving demands for nicotine lessens, you could establish longer term objectives to match your commitment to convenience level.

4.Believe it or not, working out with exercise equipment can be the trick

 to help you kick the smoking habit. Normally, lots of people smoke considering that they feel overloaded or stressed. When they feel pressured, they count on cigarettes for assistance. Cigarettes can be exchanged with exercise instead. Physical exercise is good for an individual’s overall health, so it’s helping with a dual purpose.

5.Try including deep breathing workouts in your routine

 when you start to feel the need to smoke. Deep breathing can certainly aid you to relax when you seem like you need to take a puff. Deep breathing will help you regulate on your own as well as stop the urge just before you start to think of starting up.

6.Rid your residence of anything cigarette related.

 Start to clear away any proof of you being a smoker as soon as you determine and commit to giving up smoking cigarettes. Discard ashtrays, lighters, matches, etc. Wash your clothing and clean your house from top to bottom. The last thing you need is the scent of cigarettes that might entice you back into the behavior.

7.The power of persuasion can help you in stopping.

 Take into consideration seeing a therapist if more conventional techniques have fallen short previously. Even just thinking that hypnotherapy could work for you will aid you to feel more inspired to quit. If absolutely nothing else, remaining to look for new treatment alternatives will assist you to remain dedicated to your goal.

8.Do not revert to cigarette smoking during a household crisis.

 Occasionally one of the most difficult times in our lives, become the most convenient times to take a bad habit back up. While you could be lured to do so, attempt to remain focused on all the factors that helped you stop in the beginning. It can help discussing your issues with someone who understands exactly what you’re going through or perhaps seek therapy. Whatever you do, do not grab that cigarette. Some of the best quit smoking aids, like electronic nicotine devices or what’s also called “vaping” can really help to make the adjustment when breaking away from tobacco.

9.To help you in your initiatives to quit smoking, ask for the psychological assistance of your family

 to close friends. Make a verbal statement that you’re attempting to quit smoking cigarettes.
You need to seek out assistance in your area. While on the internet assistance is fantastic, in person support can aid you to relearn ways to mingle without tobacco. Tobacco cessation support system are fantastic places to do this, as individuals there will comprehend your distinct emotional difficulties when it concerns giving up smoking cigarettes.

10.It is essential to be familiar with your sets off’s while you are giving up smoking cigarettes.

 Knowing your psychological sets off as well as having an alternative strategy to smoking cigarettes could greatly decrease you lure to return to the old habit.
As you will see, quitting smoking could be a practical goal for you. You will merely need to customize a strategy to quit smoking that accounts for your unique situation.
 

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Anavar Steroid For The Best Mass

During the 1980s when public opinion turned against the use of steroids, making oxandrolone was suspended and has only recently begun producing again.

What is Anavar?

Anavar steroid bodybuilding effectsIs an anabolic steroid Anavar is available in 2.5 or 10 mg oral tablets? The drug has an active life of 8-12 hours, the average daily dose for a man is between 20-50 mg per day for the average female is not range 5-15 mg per day.

Anavar treatment is indicated as adjunctive drug and is utilized to advance weight put on after weight reduction taking after surgery, chronic infection, trauma and for patients who have certain health conditions that prohibit weight gain. The drug is also used to offset the protein catabolism due to prolonged use of corticosteroids and for the relief of bone pain caused by osteoporosis.

Proper dosage and administration of Anavar

Treatment with steroids Anavar not intended as a substitute for treatment. The duration of treatment depends on the patient’s response and whether or not any adverse reactions, therapy should make use of a program and not consistent intervals.

When administered to adults, the response to steroid treatment varies with each. The average daily adult dose ranges from 2.5 to 20 mg, 2-4 divided doses. A typical course of treatment would be 4-6 weeks and can be repeated as indicated.

In children, the total daily dose of Anavar is <0.1 mg per kilogram body weight or

Geriatric patients in a regime with anabolic steroid Anavar treatment, the recommended daily dose is 5 mg twice daily.

When administered at 2.5 mg, Anavar tablets are oval, white and scored BTG letters on one side and “11” on both sides of the cutting line, each bottle contains 100 tablets. Anavar 10 mg tablets are capsule-shaped, white and have BTG on one side and “10” on the opposite side, and each bottle contains 60 pills.

Side effects of using anabolic steroids

As with any medication, there are several kinds of side effects you may experience, including the use of anabolic steroids. The following list includes some possible side effects:

  • For people who have the chronic obstructive pulmonary disease (COPD), or patients who do not respond to bronchodilators, close monitoring is necessary because the patient may experience exacerbation of COPD and fluid retention.
  • For people with (liver) liver disorders Side effects may include jaundice, hepatic necrosis (death of cells and living tissue), hepatocellular neoplasms (new growth of abnormal tissue), hepatic peliosis (multiple cavities filled with blood distributed randomly in the liver), and a change in liver function tests may also change with steroid therapy long term.

Male side effects:

  • prepubertal (before puberty): steroid therapy can lead to the expansion and / or increasing or persistent penile erections.
  • postpubertal (after puberty): treatment with steroids can impair testicular function, testicular atrophy (wasting of muscle tissue), oligospermia (low sperm count), impotence (inability to maintain an erection), chronic priapism ( prolonged) erection, epididymitis (inflammation of the scrotum) and bladder irritability.

More tips you can find on http://massgainsource.com/anavar-steroid-muscle-building-solution. Good luck with your bodybuilding efforts!

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The best treatment for gynecomastia -Gynexin review

In this modern era, there are advancements in technology and all human deficiencies can be well taken care of. Men with gynecomastia always feel uncomfortable whenever they are with they wear tight shirts making them resolute to dull and bulky shirts. They no longer need to lead this stressful life since there is proof from Gynexin reviews that there is a remedy that can completely eliminate the situation. You can have easy access to all these reviews since they are readily available in websites, blogs, health magazines and open forums.

Why Gynexin?

gynexinYou are required to have an in depth understanding of all the facts that are attached to Gynexin.  Gynexin is a capsule that is made from top notch ingredients that are organic to be more precise. They are therefore quite efficient in their performance and quickly help to get rid of the tissue glands that result into the development of the so called man boobs.

Gynexin reviews from several websites indicate that the encased capsules are the best since they always target the glands that cause the development of this irritating condition among men.

The effect of Gynexin

It is safe to use the organic capsules since they are rated among the top and safest in the scientific platform when it comes to getting rid of gynecomastia. One of the quick actions of this capsule is that they result into increased rates of metabolism which in turn eliminates the excess fats in the body especially around the breast area at an increased rate. Gynexin reviews indicate that the capsule also reacts positively with the body system and so far there are no negative side effects that have arisen from its usage.

The Gynexin works systematically in that on one hand it helps reduce the estrogen levels while on the other hand it drastically reduces the level of testosterone in men. The end results are usually perfect since you are left with a lean and perfect chest size.

Customers’ reviews

We can take a peek at some reviews that have been made about this amazing medication:

Josh is very impressed with the end results using Gynexin. His luxurious way of life had made him develop this condition and he was always embarrassed whenever he had to wear tight shirts. He says he tried to indulge into weight loss activities but did not realize any changes until when he opted for Gynexin. He says it worked instantly and at the moment his chest is in good form.

Danny is also impressed with the end results of Gynexin. He says that he preferred to undergo the surgical operation because he needed to get rid of the boobs quickly. It worked yes but after sometimes, they re appeared again. He read reviews on the gynexin and decided to take a shot and try it out. He was able to get rid of the boobs completely and they are nowhere to be seen.Try gynexin today.

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