The importance of exercising cannot be underestimated since it helps you have a stress free life, feel good factor and keep you in good health. However, because of the difficult schedules that you have daily, it might become tough for you to engage in simple workout routines because you are tired after long days work.
You sometimes avoid the gym because you will spend more time waiting for another client to finish with your favorite machine or you end up not going to the swimming pool since it is overcrowded. However, all this can change if your desire to get fit and feel amazing by creating a home gym workout for yourself and family as well.
However, to achieve this you don’t have to invest your finances in purchasing a full gym since with a few main equipments; you can add your to your body resistance to get better results. Even with the busy schedules you may have, you can split your exercises into two sessions per day and meet your objectives.
For instance, you can use about fifteen minutes in the morning of your yoga stretching and another thirty minutes of strength workouts in the evening after work and this will have a great impact in your life. Some of the workouts you can engage in without having all the gym equipments at home are listed below.
- Stretching- With this kind of training, you only require a nice mat and you are good to go. You can also have a yoga DVD that shows some moves you can attempt. If you cannot find one, there are several YouTube yoga sessions that are free and easy to do.
- Strength exercises- You can do simple training like sit-ups, push-ups to enhance your body’s upper strength by simply incorporating your weight. Once you are used to them, you can add a pull bar on the doorway to help you do the pull-ups daily. Other items you can use are the dumbbells to help in improving your body strength by increasing the resistance required. To workout your lower body, there are lunge variations and squats to help you achieve the desired results.
- Aerobics- You can attain good results by using a nice DVD and music to accompany the routine. The benefit of aerobics is that as you exercise your body, you will be having fun as well. With every workout program you engage in, consistency is important if you want to see any positive outcome. Once you are able to create a good schedule that you can follow, you will start seeing the results of your workout sessions and improvement in your health and fitness levels, of course with the help of a home gym.